Well, I've been doing the 10 Minute Trainer for 4 days now. (I will add a BeachBody Spot about it on the 11th. The website is going to be under construction for the next few days.) Out of the various workouts, my favorite is the Cardio. Who would have thought. Usually I prefer the strength work better. The Cardio workout has football training moves, some yoga warrior poses, and minor marital-arts lunge kick combos.
One thing's for sure... I'm not as coordinated as I used to be. If I started to think about my movements too much, ie. warrior one and two, I would forget where my arms were suppose to be. It was less warrior and more like a flight attendant pointing to the exits and restrooms.
I know, I know... the more I do, the better coordinated I will become. Besides this is a marathon, not a sprint, and I'm only in my first mile.
This coming week I'm going to post my first recipe, nutrition tips, and some ways to get kids interested in cooking and eating healthy foods.
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